Birth Boot Camp has designed this nutrition and fitness program for women trying to conceive, all the way to the postpartum period. Being mindful of your health and nutrition throughout your pregnancy will not only help you during your delivery, it will help you maintain a more comfortable, low-risk pregnancy and even benefit you in your breastfeeding journey. Join us as we build a great physical foundation for your pregnacy, birth, and baby!
-For couples pre-conception to post-partum -Covers pregnancy nutrition, exercise, emotional and physical well-being -How to make healthier food choices during your childbearing years -How to reduce pregnancy discomforts and complications -3 hours of live instruction, includes full color workbook -$95 per couple (workbook included) -Contact Cristi for more information at 915-345-7201 or email@example.com
Group classes are scheduled every other month and private classes can be scheduled upon request and can be brought to you to the comfort of your own home. Once couples have completed the course, they will have access to discounts for the 10 Week series. You will also leave with the Food & Fitness Workbook to refer back to and use as a resource for the remainder of your pregnancy. An amazing birth starts with an amazing pregnancy and this class will show you how to attain that!